VIRTUAL EMBODY your Boundaries Workshop
Have you struggled with setting healthy boundaries? Were boundaries non existent in your culture & upbringing? Are you curious to explore different ways to practice energetic & emotional boundaries & protection?
A 90 min experiential work(play)shop VIRTUAL class where we play with energetic & emotional boundaries through somatic movement, mindful embodiment exercises, cultural awareness & loving community share circle. Boundaries that protect your energy with loved ones & protect yo’ peace amidst the holiday bustle! The best time to practice is with yourself first & testing out what works best for you with loved ones during the holidays. This will be a space to slow down & truly connect with your W(holistic) body needs amidst the world chaos & practice love over fear, hate & division. Collective care in addition to self care is equally important & where we can practice collective liberation in motion.
Monday, November 27, 2023 11:30 am- 1 pm (90 min) PST on Zoom virtually LIVE. Recording will be available for limited time post live session.
Wednesday, November 29, 2023 ::: 6:15-8:15pm (2 hr) IN PERSON @ Lotus Studio Spokane
This is for YOU if:
🤎 You are deeply curious & open to exploring your senses, energy & feelings.
🤎 You are consciously on your healing & wellness journey with cultural awareness.
🤎 You crave slowing down & spaces to be (over do).
🤎 You are practicing leaning into discomfort & your vulnerability.
🤎 You are open to honoring your circle of love, seen & unseen supporting you.
🤎 You have a call to explore ancestral wisdom, pre-colonial practices & inherent intelligence in your body.
🤎 You are ready to receive & practice choosing you (by saying no more).
🤎 You are likely a HSP (highly sensitive person), empath &/or people pleaser.
You will walk away with:
⚡️Practical & empowering tools to practice your boundaries everywhere you go.
⚡️ Language to support communicating healthy boundaries with yourself & others.
⚡️ Energy healing & loving protection resources in loving community.
⚡️ Embodying & listening to your innate intelligence, intuition & body wisdom.
⚡️ Transformative awareness of your multidimensional self (physical, mental, emotional, energetic, spiritual).
We welcome all genders & bodies. This workshop is what I wish was taught in all schools as a recovering people pleaser putting everyone else before me. As a Filipino immigrant, I grew up with zero boundaries at work or life & no examples of choosing myself first & self care. After working with 4K entrepreneurs across the globe, I learned that embodying balance & boundaries has led me to experiencing more joy & peace. Please send me a DM @unleashedwithkat FB, IG or email hello@unleashedwithkat.com if you’d like to attend & price is a hindrance.
Heart led by your guide, Kat Yalung:
Strutting you home to your Body, Heart & Spirit as an intuitive Soul Embodiment & Somatic Movement Coach. We explore & love on your layers & depths while acknowledging your wholeness & wisdom.
I’m on a mission to serve 111,111 diverse women soulpreneurs, conscious leaders, trailblazers & cycle breakers across the globe to unapologetically unleash their Embodied Peace, Pleasure and Play. We UNLEASH your highest self using dance play, somatic movement, creative expression, ancestral awakening & intuitive coaching! We practice harmonizing your Lunar/Solar, Yin/Yang, Feminine/Masculine energy within us all!
Generational Trauma & polyvagal informed somatic practitioner. Shivakali Tantra 200 hr YTT, Zumba certified, Integrative Somatic Trauma Therapy, & Holy Fire Reiki trained. Served 1800+ women entrepreneurs across Nicaragua, Washington, Los Angeles, San Francisco and South Africa as Business Coach, Accelerator Trainer, Incubator Director, & Managing Partner. Pek Pek (pussy in my Filipino ancestral tongue) Peace & Pleasure activist. Bachata, Salsa & Burlesque dancer.
Have you struggled with setting healthy boundaries? Were boundaries non existent in your culture & upbringing? Are you curious to explore different ways to practice energetic & emotional boundaries & protection?
A 90 min experiential work(play)shop VIRTUAL class where we play with energetic & emotional boundaries through somatic movement, mindful embodiment exercises, cultural awareness & loving community share circle. Boundaries that protect your energy with loved ones & protect yo’ peace amidst the holiday bustle! The best time to practice is with yourself first & testing out what works best for you with loved ones during the holidays. This will be a space to slow down & truly connect with your W(holistic) body needs amidst the world chaos & practice love over fear, hate & division. Collective care in addition to self care is equally important & where we can practice collective liberation in motion.
Monday, November 27, 2023 11:30 am- 1 pm (90 min) PST on Zoom virtually LIVE. Recording will be available for limited time post live session.
Wednesday, November 29, 2023 ::: 6:15-8:15pm (2 hr) IN PERSON @ Lotus Studio Spokane
This is for YOU if:
🤎 You are deeply curious & open to exploring your senses, energy & feelings.
🤎 You are consciously on your healing & wellness journey with cultural awareness.
🤎 You crave slowing down & spaces to be (over do).
🤎 You are practicing leaning into discomfort & your vulnerability.
🤎 You are open to honoring your circle of love, seen & unseen supporting you.
🤎 You have a call to explore ancestral wisdom, pre-colonial practices & inherent intelligence in your body.
🤎 You are ready to receive & practice choosing you (by saying no more).
🤎 You are likely a HSP (highly sensitive person), empath &/or people pleaser.
You will walk away with:
⚡️Practical & empowering tools to practice your boundaries everywhere you go.
⚡️ Language to support communicating healthy boundaries with yourself & others.
⚡️ Energy healing & loving protection resources in loving community.
⚡️ Embodying & listening to your innate intelligence, intuition & body wisdom.
⚡️ Transformative awareness of your multidimensional self (physical, mental, emotional, energetic, spiritual).
We welcome all genders & bodies. This workshop is what I wish was taught in all schools as a recovering people pleaser putting everyone else before me. As a Filipino immigrant, I grew up with zero boundaries at work or life & no examples of choosing myself first & self care. After working with 4K entrepreneurs across the globe, I learned that embodying balance & boundaries has led me to experiencing more joy & peace. Please send me a DM @unleashedwithkat FB, IG or email hello@unleashedwithkat.com if you’d like to attend & price is a hindrance.
Heart led by your guide, Kat Yalung:
Strutting you home to your Body, Heart & Spirit as an intuitive Soul Embodiment & Somatic Movement Coach. We explore & love on your layers & depths while acknowledging your wholeness & wisdom.
I’m on a mission to serve 111,111 diverse women soulpreneurs, conscious leaders, trailblazers & cycle breakers across the globe to unapologetically unleash their Embodied Peace, Pleasure and Play. We UNLEASH your highest self using dance play, somatic movement, creative expression, ancestral awakening & intuitive coaching! We practice harmonizing your Lunar/Solar, Yin/Yang, Feminine/Masculine energy within us all!
Generational Trauma & polyvagal informed somatic practitioner. Shivakali Tantra 200 hr YTT, Zumba certified, Integrative Somatic Trauma Therapy, & Holy Fire Reiki trained. Served 1800+ women entrepreneurs across Nicaragua, Washington, Los Angeles, San Francisco and South Africa as Business Coach, Accelerator Trainer, Incubator Director, & Managing Partner. Pek Pek (pussy in my Filipino ancestral tongue) Peace & Pleasure activist. Bachata, Salsa & Burlesque dancer.